Yoga/Pilates | Group Training Hamilton NZ

STABILIZE - YOGA/ PILATES/ FOUNDATION TRAINING

Set yourself up for success and pain free movement by jumping into our Wednesday Stabilize class. Improve your balance, flexibility, core/muscle activation, strength and posture. We have conveniently combined the best moves from yoga, pilates and foundation training to give you a programme that has it all! Come join us once a week and start feeling the benefits of Stabilize!

There are limited spaces in these classes, please make sure to book and bring your own mat.

Last session for the year = 3Dec 2018

Who is Stabilize for?

Males &

Females

Beginners to

Advanced

All Abilities

Please contact us first if you have injuries

Those wanting to participate in guided group exercise classes

Anyone looking to improve their flexibility, range of motion, balance, muscle tone/activation, core strength and posture.

Included in Stabilize

timetable

No product

Locations & Times

MEMBERSHIP OPTIONS

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2 MONTH MEMBERSHIP

WEEKLY SESSIONS

Add-on for Clients already doing other FITME programmes

Non-Members (Those not participating in any other FITME programmes)

$12

$8/Week

6 MONTH MEMBERSHIP

WEEKLY SESSIONS

Add-on for Clients already doing other FITME programmes

Non-Members (Those not participating in any other FITME programmes)

$10

12 MONTH MEMBERSHIP

WEEKLY SESSIONS

Add-on for Clients already doing other FITME programmes

Non-Members (Those not participating in any other FITME programmes)

1/1

Varied Sessions

Support from highly Qualified Trainers

1 Session a week

Posture correction techniques and exercises

Flexibility and Range of Motion Exercises & Mobilisation techniques

Friendly Community & support from your team

Muscle activation & core strengthening exercises

Balance, stabilisation & hip/glute strengthening

Screen Shot 2018-10-23 at 10.17.04 PM.pn

Mondays @ 5:30-6:30PM

Sunny Days

Hamilton Lake, you can park next to the water tower on Ruakiwi Road and walk down the grass hill to the wooden deck at the bottom of the hill. Alternatively there's also parking at the bottom of the hill.

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Mondays @ 5:30-6:30PM

Rainy Days (we'll send a text)

At the hall (134 Grantham Street, inside the Sport Fishing Club hall).

There's plenty of parking in front or on the side of the building

STABILIZE - YOGA/ PILATES/ FOUNDATION TRAINING

Who is Stabilize for?

Males &

Females

​

Beginners to

Advanced

​

All Abilities

Please contact us first if you have injuries

Those wanting to participate in guided group exercise classes

Included in Stabilize

Locations & Times

MEMBERSHIP OPTIONS

2 MONTH MEMBERSHIP

6 MONTH MEMBERSHIP

12 MONTH MEMBERSHIP

Varied Sessions

​

Support from highly Qualified Trainers

1 Session a week

​

Posture correction techniques and exercises

Flexibility and Range of Motion Exercises & Mobilisation techniques

Friendly Community & support from your team

​

Muscle activation & core strengthening exercises

​

Balance, stabilisation & hip/glute strengthening

​