TRAIN WITH TANYA
WELCOME! You've made it to my personal training page because you're thinking about change. Don't let the thought process end here, lets take the next step together towards achieving that change! My name is Tanya Kong and I can offer you 13years of experience, training a wide variety of individuals, backed up by qualifications in 'Sport Science' & 'Clinical Exercise Physiology'. I can get you results if you're willing to put in the work.
Maybe you're tired of training alone at the gym? Or you have tried group training and felt like you wanted more one on one attention due to injuries or specific goals? Maybe you just need some more guidance or motivation to help you progress on your fitness journey? No matter the reason, I AM here to help you! With my individualised approach to each client I'll make sure to help you progress at your own pace. Males and females of all fitness levels are welcome at FITFUSION!
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My specialized programmes focus on Pre/Rehab, pre/post natal, strength & conditioning, weight loss, mobility and athletic performance and is designed to help you move better and achieve your fitness goals.
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We are based out of Snap Fitness Hamilton East (475 Grey Street).
Join us now and start your fitness journey today!
How Can I Help
PRE/REHAB
Let us work out a personalised plan to help you strengthen, heal and prepare your body for whatever life throws at you. Whether you're recovering from an injury or trying to prevent one, we can provide the perfect blend of exercises and expert guidance to keep you moving at your best.
PRE/POST NATAL
Our qualifications and experience in pre/post natal training offers support through every stage, from bump to baby, with safe, tailored workouts designed to strengthen, energize and boost recovery. Feel confident, comfortable, and care for as you navigate the journey of motherhood.
STRENGTH & CONDITIONING/ FUNCTIONAL FITNESS
Unlock your full potential with a personalised blend of functional fitness to build power, endurance, agility, stability and mobility. Whether you're training for sport or just everyday life, we'll help you move better, feel stronger, and crush your goals!
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YOUTH ACADEMY
These sessions are designed to introduce/progress youth to fitness, sports training and healthy habits. It typically includes age-appropriate workouts, skill development, and coaching to build strength, coordination, speed and mind muscle connection on top of a solid foundation of good form!
Time slots Available
Wednesdays: 10:30AM/1:30PM
Fridays: 9:40AM
Contact us to find another time if the one you need is not listed
Our Workout Location
Snap Fitness Hamilton East (475 Grey Street)
What's Included In Your 6Week Membership
1. First initial Prescreen/Movement Screen, Goal Setting & fitness test ($150)
2. 45-60minute sessions where a personal trainer comes prepared with a programme based on your goals and fitness level ($105/week for 6weeks)
3. 6 Week minimum memberships available. We are here to help you succeed and 6 weeks is the perfect time frame to start seeing results.
4. Interested? Get in contact to ask about small group training rates if you want to train with a partner.