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Personal Training Goal Setting/Prescreen Form 

Are you already a City Fitness Member?
Yes
No
What do you want to get out of your PT sessions
What are your goals
What sort of training are you after for your pt sessions
Would you like to do a fitness/strength test at the start of your PT sessions and again after a few weeks to check for improvements,
Yes
No
Select all options that suit

We look forward to getting you started on this exciting new step you've decided to take! Go ahead and submit your form and a trainer will be in contact soon :)

Once your trainer has confirmed a suitable appointment time, you can secure your booking by purchasing the Introductory Personal Training Session online.

 

This introductory session is an opportunity for you to meet your trainer, discuss your goals, and experience our coaching approach. If you decide you'd like ongoing support after your session, your trainer can explain the available personal training options and answer any questions you may have.

Your 60-minute intro session will include:

  • A review of your pre-screening information

  • A movement assessment & Posture Screen

  • Goal discussion and exercise guidance tailored to your needs

This session is designed to help us better understand your starting point and provide recommendations to support your health and fitness goals.

We look forward to helping you begin your fitness journey.

At FitFusion, we are committed to providing a high-quality coaching experience that helps you develop the skills, knowledge, and confidence to reach your goals.

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If you choose to continue after your introductory session, we transition into a structured 6-week coaching programme. This timeframe allows us to establish a strong foundation, create consistent habits, and provide personalised guidance tailored to your individual needs and objectives.

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Over the 6 weeks, you'll gain a better understanding of effective training techniques, exercise execution, and the key principles that support long-term success. Our aim is to equip you with the tools and confidence to continue progressing—whether that means ongoing personal training with us or independently pursuing your fitness journey.

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