SHRED & BUILD

A goal without a plan is just a dream! Set yourself up for success!

First name

Last name

Goal setting is important to help you work towards an end result and to help you track your progress. Make sure you set SMART goals (Specific, Measurable, Achievable, Realistic & Timebound).

Which category are you competing in

SHRED

BUILD

BOTH

What is your main goal for this challenge?

Name 1 to 5 things that are currently holding you back from reaching your goals. Example: Not knowing what to eat, not exercising enough, motivation, etc.

What specific result would you like after 4 weeks?

What are you going to do to make sure you reach your goals. What systems will you put in place? Map out your 8 week plan. Example: Meal planning, planning workout days (what days), getting a fitness buddy, more help/accountability from trainer etc.

To keep you accountable make sure to book your sessions on Teamapp. Try and complete a minimum of 3-4 workouts each week (either at bootcamp or by yourself).

See you tomorrow for your measurements and photos.

Please wear skin tight black clothing and try avoid compression gear where possible :).