Once your trainer has confirmed a suitable appointment time, you can secure your booking by purchasing the  Introductory Personal Training Session online.

This introductory session is  for you to meet your trainer, discuss your goals, and experience our coaching approach. If you decide you'd like ongoing support after your session, your trainer can explain the available personal training options and answer any questions you may have.

Your 60-minute session will include:

• A review of your pre-screening information

• A movement assessment & posture annalysis

• Goal discussion and exercise guidance tailored to your needs

This session is designed to help us better understand your starting point and provide recommendations to support your health and fitness goals.

We look forward to helping you begin your fitness journey.