Get ready for our very first 'SHRED & BUILD 8-WEEK CHALLENGE'!

💰 $600 CASH PRIZE POOL + mystery prizes Sell-out bonus: If we reach full capacity, the prize pool will increase to an incredible $1,000 CASH!

ENTRIES CLOSE: 3 September 

Group Info Session:  4 September @6PM

'Before' Session with your coach: 5 September 6-8AM

TRAINING SESSION START DATE: 7 September

'After' with your coach: 31 October 

LIMITED SPACES: 25

WHO CAN SIGN UP: Anyone that's participating in or signing up to any of the FitFusion Sessions/Programmes.  The joining fee of $80 applies to all participants + your weekly training rate

RATES:  Scroll down to see sign-up and weekly fees

SPECIAL: Join with a friend and train for free until the challenge start date 

Get ready to Shred & Build with 8 weeks of group fitness, accountability, support and plenty of opportunities to challenge yourself!

Enjoy the open space, fresh air, variety and some of the best views in Hamilton while training alongside a supportive community. Whether you're a complete beginner or already experienced with training, our sessions are designed to suit all fitness levels, with exercise modifications available when needed.

Throughout the 8-week challenge, you'll have access to unlimited group fitness sessions, nutrition tips and recipes, and ongoing support from our experienced coaches. We'll also introduce fortnightly mini challenges to keep you motivated, accountable and engaged throughout the challenge.

And because everyone's starting point is different, our two main awards are based on percentage change, creating a fair and measurable competition for everyone:

💪 BUILD AWARD — Highest Percentage Increase in Muscle Mass 🔥 SHRED AWARD — Highest Percentage Reduction in Body Fat

Our coaches are fully qualified in Sport Science and Clinical Exercise Physiology, with 13+ years of experience, and are here to provide the knowledge, support and accountability you need to get the most out of the challenge.

Ready to get stronger, leaner and fitter? Join the 8-Week Shred & Build Challenge and let's get some serious results!

Included in your 8 Weeks

Before and After: 

• Before session with your coach (includes before and after pics, goal setting & scan) 

• Fitness test at Bootcamp  

During your 8 Weeks: 

• Unlimited Bootcamp sessions a week with set days for Endurance, HIIT, Strength, Power/Agility/speed, & Stability/core

• Online booking system to keep you accountable

• Activity Tracking

• Private support facebook group with bonus weekly challenges and fortnightly prizes

• Support from your coach 

• Recipes & Calorie Tracking (optional)

Who is this for: 

• All abilities, fitness levels, male and female.

• Injuries? We have modifications

Benefits to expect :

• Improved strength and fitness

• The Guidance to help shape your own healthy eating plan with recipes to help you along

• Fat loss/ Muscle gain

• Major prizes 

Please note that benefits/improvements are directly measured in correlation to the efforts you put in ;)   

How to win:

🏆 2 Major Winners ($600 split between 2 categories)

There will be two major prize winners — one BUILD winner and one SHRED winner.

• 💪 BUILD Winner: The participant who achieves the highest percentage increase in lean muscle mass, as measured by our body composition scanner.

• 🔥 SHRED Winner: The participant who achieves the highest percentage reduction in body fat mass, as measured by our body composition scanner.

To be eligible for either or both major prizes, participants must maintain a minimum average of 10,000 steps per day, equivalent to 560,000+ total steps over the 8-week challenge.  This ensures that the challenge rewards not only measurable body composition results, but also consistent daily activity and commitment throughout the 8 weeks.  

• Fortnightly Mini Prize Winners (Mystery Prize/optional)= Compete in weekly challenges to score fortnightly mystery prizes.  

Rates Current clients + Newbies (Challenge Entry + Bootcamp Sessions)

• $80 Sign Up Fee+ $45/week for unlimited sessions

• Mates rates  - Join with a mate and train for free until the challenge starts (special available to new sign ups only).

BOOTCAMP TIMES & LOCATIONS

MORNING:

Mon, Wed, Fri: 6-7AM ( bonus sessions every second Tuesday)

Wintec city campus parking building off nisbett street.  Parking outside the building on the main road and walk your way up to level 4 or 5 (Don't park in the building).   or Hamilton Lake (check app for details). 

AFTERNOON:

Mondays & Wednesdays 6-7PM ( bonus sessions every second Tuesday). - Check your booking app 30min before session start time

Drive through Gate 2 Hamilton Gardens to the top carpark on the left on non rainy days. 

If it rains, drive through gate 1 carpark where we'll walk together to the undercover function building/white tent.  Come dressed in a rain jacket and cap/hat. 

IMPORTANT

1).  If you would like to trial a first free session before committing to the 8week challenge please get in contact before 1 September or before spots sell out. 

2).  We need a minimum of 12  people  to commit to the challenge for it to go ahead. 

3). Get ready to transform and click 'buy now' to join our  Fitfusion Team for 'THE SHRED & BUILD 8 WEEK CHALLENGE'! 

4).  You need to be a member or sign up to one of our programmes (Personal Training, Bootcamps) to be able to participate in the challenge 

5.) The $80 sign up fee applies to all members  

6.) Once you commit to the challenge you are locked in for the 10weeks.  No refunds for unused sessions and no early cancellations